Recommended titles to check out at your public library or independent bookseller.
The Finnish Way:
Finding Courage, Wellness, and Happiness Through the Power of Sisu
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Author: Katja Pantzar
ISBN: 9780143132998
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​​This book explores practical ways to integrate simple practices, self-care, and nature-based activities to improve one's mindset and overall health. The information can be helpful for navigating anxiety & depression. ​
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The Road Back To You:
An Enneagram Journey to Self-Discovery
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Authors: Ian Morgan Cron & Suzanne Stabile
​ISBN: 9780830846191
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This book provides comprehensive information about the Enneagram personality types. It can help people identify their strengths and barriers
as well as their motivations. The information can be helpful for developing empathy and strengthening relationships.
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The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma​
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​Author: Bessel van der Kolk, M.D.
ISBN: 978394447613121
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This text is a must-read for those wishing to know more about trauma, its impacts, and potential approaches for healing. Through the use of personal stories, it conveys how trauma affects both mental and physical health.